Tofu Stir-Fry with Broccoli and Peppers

3 oz firm tofu (85g), 1 cup broccoli (100g), 1/2 cup bell peppers (50g), 1 tbsp sesame oil (15ml)

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 1

Ingredients:

• 3 oz (85 g) firm tofu, cubed

• 1 cup (100 g) broccoli florets

• 1/2 cup (50 g) bell peppers, sliced

• 1 tbsp sesame oil

• 1 tbsp soy sauce

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat. Add cubed tofu and cook until golden, about 3-4 minutes per side. Remove and set aside.

2. Add broccoli and bell peppers to the skillet. Stir-fry for 5 minutes.

3. Add tofu back to the skillet, pour in soy sauce, and cook for 1-2 more minutes. Serve immediately.

Flavoring Options:

1. Teriyaki Sauce: Make a low-calorie version with tamari, a touch of honey, and ginger (~15 calories/tbsp).

2. Zesty Tofu: Marinate tofu in lime juice, garlic powder, and soy sauce before stir-frying (~5 calories).

3. Cilantro Lime Garnish: Top with chopped cilantro and a squeeze of lime juice (0 calories).