Grilled Turkey Burger with Steamed Veggies

4 oz ground turkey patty (113g), 1 cup steamed mixed vegetables (100g)

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 1

Ingredients:

• 4 oz (113 g) ground turkey patty

• 1 cup (100 g) steamed mixed vegetables (e.g., carrots, peas, broccoli)

• Salt, pepper, garlic powder

Instructions:

1. Season the turkey patty with salt, pepper, and garlic powder.

2. Grill the patty on medium-high heat for 5-7 minutes per side, until the internal temperature reaches 165°F (74°C).

3. Steam the vegetables for 5-7 minutes until tender.

4. Serve the turkey burger alongside the vegetables.

Flavoring Options:

1. Sriracha-Lime Yogurt Sauce: Mix Greek yogurt, lime juice, and a dash of sriracha (~20 calories/tbsp).

2. Cheesy Veggies: Sprinkle steamed vegetables with nutritional yeast for a cheesy flavor (~10 calories).

3. Burger Toppings: Add tomato slices, lettuce, or pickles for crunch (minimal calories).