Baked Cod with Roasted Brussels Sprouts and Mashed Cauliflower

3 oz baked cod (85g), 1 cup roasted Brussels sprouts (100g), 1/2 cup mashed cauliflower (100g)

Prep Time: 15 minutes

Cooking Time: 25 minutes

Servings: 1

Ingredients:

• 3 oz (85 g) cod fillet

• 1 cup (100 g) Brussels sprouts, halved

• 1/2 cup (100 g) cauliflower florets

• 1 tsp olive oil

• 1 tbsp butter

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with foil.

2. Place the cod fillet on the sheet, season with salt, pepper, and a drizzle of olive oil. Bake for 15 minutes.

3. Toss Brussels sprouts with olive oil, salt, and pepper. Roast on a separate sheet for 20 minutes, flipping halfway through.

4. Steam cauliflower florets for 10 minutes. Mash with butter and season with salt.

5. Serve the cod with Brussels sprouts and mashed cauliflower.

Flavoring Options:

1. Mustard-Dill Sauce: Mix Dijon mustard, lemon juice, and fresh dill (~10 calories/tbsp).

2. Garlic Cauliflower Mash: Add roasted garlic to mashed cauliflower for depth (minimal calories).

3. Balsamic Brussels Sprouts: Drizzle balsamic vinegar over roasted Brussels sprouts (~5-10 calories).